Train for Success

It’s time to lace up your running shoes and get moving! Distance running requires a high level of commitment, steady training, and self-discipline before you even step up to the start line. Preparation is key.

To keep you motivated, on-track and injury-free for race day, we’re here to provide helpful training tips and training programs for runners and walkers at every level.

• Training Tips
• Training Programs

SEATTLE, A Runner’s Haven

Seattle is bursting with great places to run! After all, it’s nicknamed “The Evergreen State” for a reason and has over 400 parks totaling 6,200 acres. There are plenty of places to lace up your running shoes and see some amazing greenery, snow-capped mountains, bountiful lakes and water, or even great urban spots if you prefer city runs. 

Seattle Running Resources:

• Seattle parks with running trails
• Seattle facilities available for runners and joggers, ranging from rough trails to Cintrex-surfaced tracks.
• 4,700 Seattle runs at Map My Run
• Seattle Running Routes & Maps
• Runner’s World rank Seattle #12 in the Top 25 Running Cities!

Cytomax

Cytomax will be the official course drink for the inaugural Rock ‘n’ Roll Seattle. Tropical Fruit flavor will be served at the start and finish and along the course. Studies show that refueling with Cytomax provides you optimal hydration and energy to keep you going from start to finish. Cytomax can be purchased at GNC, specialty running stores or at www.cytosport.com.

• Free Online Training